This segment addresses the delicate balance between individual health journeys and the family unit. Oksana discusses the importance of one person often leading the charge towards healthier habits and how to navigate potential incongruences that may arise within a family. The conversation then transitions into a deeper look at toxins, visualizing them as a “bucket” filling up, and emphasizes the critical step of toxin elimination as a foundation for healing.
Quotes from the Episode:

“Like, I look at it like we have a bucket. Right? Like, consider yourself a bucket of water. And that bucket gets filled up with toxins pretty quickly because in our every even you could do the best that you could to mitigate.”
“And so I feel like that’s the forefront of disease is if you are not limiting your exposure to toxins and you’re not also finding a way to get rid of those toxins, that buildup is gonna build up really high until you start seeing symptoms.”
“And so one of the key things that we talk about is what can we eliminate before we add on?”
“But most of us are walking around so flared up with histamine responses, you don’t even know what’s going on. You’re like, I have six autoimmune conditions and this and that. And yet really what it is is it’s toxins.”
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