This segment picks up with Oksana addressing how individuals, overwhelmed by daily life, can prioritize cellular health proactively rather than reactively. She introduces her method, centered around three core concepts: water, light, and magnetism, all working on a cellular level. We dive deeper into the importance of water within the human body, the significance of light exposure, and grounding practices for hormonal regulation and overall well-being.
Quotes from the Episode:
“When you talk about water, it’s actually, it’s not the one cell out of a hundred that’s really important… But we’re ignoring the fundamental fact that we are made out of water very much though.”
“There’s molecules in between us, let alone what we’re made out of.”
“So one of the things that I teach is waking up and watching sunrise with bare eyes facing east. And if you can do it barefoot, right, that gets a lot of things going, hormones going in your body.”
“The light during the day, it changes all day long. And so if you keep syncing your light signals with your eyes throughout the day, your body will adjust naturally and quickly because it knows exactly where it’s at.”
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